Yes — plain tofu is a safe, soft, calcium- and protein-rich food, a good vegetarian protein boost for parrots.
Keeper's noteOffer plain firm tofu in cubes, or mash soft tofu into chop. Skip seasoned, smoked, or fried tofu.
Why tofu is good for parrots
Tofu (firm or soft) is non-toxic, easy to digest, and a solid source of plant protein and often calcium (when set with calcium sulfate). It's a useful protein option, especially for keepers who'd rather not feed egg or meat. Plain only — flavored or fried tofu adds salt and oil.
How to serve it
Plain firm tofu in cubes, or soft tofu mashed into chop.
An occasional protein boost, especially during molt.