Yes — arugula is a safe, nutritious peppery green. Its low oxalate makes it a good everyday leafy option.
Keeper's noteMix into chop or offer a handful of leaves. The peppery taste divides birds — see how yours reacts.
Why arugula is good for parrots
Arugula (rocket) is non-toxic and brings vitamins A, C, and K plus calcium, with relatively low oxalate. The peppery flavor is harmless; some birds love it, others find it strong, so it's worth trying as part of a rotation.