Yes — bok choy is a safe, low-oxalate leafy green, a great everyday alternative to spinach.
Keeper's noteA top-tier everyday green alongside kale. Clip a whole baby bok choy to the bars, or chop into chop.
Why bok choy is good for parrots
Bok choy delivers calcium, vitamins A, C, and K with low oxalate, meaning the calcium is well absorbed — making it one of the better daily greens, especially for laying hens. Crunchy stems and tender leaves are both safe.
How to serve it
Wash; offer raw leaves and stems, whole or chopped.