Also known as: grey parrot, 非洲灰鹦鹉 · Medium–large (400–550 g)
African greys are famously intelligent and famously prone to one specific problem: calcium deficiency (hypocalcaemia), which can cause seizures and is more common in greys than other parrots. A good African grey diet emphasises calcium- and vitamin-A-rich foods, and because greys are sensitive and observant, variety and foraging keep them engaged.
African greys are uniquely prone to low blood calcium, which can trigger seizures. Prioritise calcium-rich foods — kale, broccoli, bok choy, sesame seeds, almonds, and crushed cooked eggshell — and make sure they get adequate vitamin D (natural light or supplementation) so the calcium is absorbed.
Like most parrots, greys benefit from vitamin-A-rich orange and leafy vegetables (sweet potato, carrot, dark greens), which support immune and respiratory health.
Greys are highly intelligent and can become neophobic (afraid of new things) or bored. Introduce new foods patiently and use foraging presentations to keep mealtimes mentally stimulating.
Foods that suit a african grey's needs particularly well. Tap any for serving tips.
These need extra care for African greys specifically — or are toxic to all parrots. Tap any for the reason.
Quick answers for the foods people ask about most for African greys.
Wondering about a specific food? Check any food on the ParrotPlate food checker — every verdict applies to African greys too, with species notes where they matter.
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