Yes — flax seeds are safe and rich in omega-3s, supporting skin and feather health. Best ground or freshly offered.
Keeper's noteA pinch of freshly ground flax over chop is a feather-health booster, especially during molt. Grind small batches; pre-ground flax spoils fast.
Why flax seeds is good for parrots
Flax (linseed) is one of the best plant sources of omega-3 fatty acids, which support feather condition and skin health. Whole seeds often pass through undigested, so lightly grinding them — or letting birds crack the small seeds — releases more benefit. Grind fresh, as flax oil goes rancid quickly.
How to serve it
Sprinkle whole or freshly ground over food.
Grind small amounts fresh; flax goes rancid quickly.